Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (2024)

BY: Courtney PUBLISHED: 4 Comments UPDATED ON:

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ThisPotato, Corn and Kohlrabi Chowder recipe is so good, plus it’s vegetarian! Have you ever tried Kohlrabi? We love to grill it, bake it, sauté it and of course, use it in soups and chowders.

Have you tried ourSweet Potato and Kohlrabi Fries with Spicy Roasted Red Pepper Mayo? It’s a must make. The mayo is so good that you’ll end up using it on more than just the fries! Between these recipes, they’re both our favorite Kohlrabi recipes for sure.

We’re going to share a post all about kohlrabi soon, but first, we need to share this recipe. It’s so delicious that I ended up making it twice in the past week. Our farmer’s market doesn’t have it anymore, but thankfully you can still find it in the grocery store.

Whenever we make chowder, it’s loaded with tons of fresh vegetables. The best part is that you can make this chowder recipevegetarian. Our local store carries a vegetarian chicken broth. It tastes just like chicken broth, but no chicken, and it’s organic!

Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (2)

This recipe involves a lot of chopping!

TIPS:

  • Don’t have the time to perfectly chop and want an easier way? Try using a veggie chopper, like anicer dicer.
  • Make sure you have a designatedcutting boardfor fruits, vegetables, poultry, meat and fish.
  • It’s always good to use aquality knifewhen working with produce, or anything that needs slicing and dicing for that matter.

The kohlrabi in this chowderbecomes tender with the potatoes, and then we love the addition of the grilled corn. Fresh Jersey corn is in season right now, and we’re eating raw for the most part, but we love it grilled and in this chowder! We purchased most ofthese ingredients from our local farmer’s market. We love to shop local and organic whenever possible.

Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (3)

If you try this chowder recipelet us know by tagging us on social using #knowyourproduce

Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (4)

Potato, Corn and Kohlrabi Chowder Recipe | Vegetarian

Author: Courtney

ThisPotato, Corn and Kohlrabi Chowder recipe is so good, plus it's vegetarian! Have you ever tried Kohlrabi? We love to grill it, bake it, sauté it and of course, use it in soups and chowders.

5 from 1 vote

(click stars to vote)

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Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 10

Calories: 111kcal

Course: Soup

Cuisine: American

Keyword: kohlrabi

Ingredients

  • 2 tablespoons unsalted butter
  • 2 garlic cloves minced
  • 1 onion diced
  • 2 stalks celery diced
  • 1 carrot diced
  • 1/4 cup flour
  • 4 cups Organic Vegetarian No-Chicken Broth Imagine Brand
  • 1 cup whole milk
  • 3-4 small kohlrabi peeled and diced (larger kohlrabi has a very strong taste)
  • 2 potatoes diced
  • 1 bay leaf
  • 1 cup grilled corn
  • 1 tablespoon fresh chopped parsley
  • sea salt and pepper to taste

Instructions

  • Melt butter in a large stockpot over medium high heat.

  • Add in the garlic, onions, celery, corn, and carrots.

  • Cook until veggies are tender, about 5 minutes.

  • Add in the kohlrabi, potatoes, bay leaf and parsley.

  • Cook for 5 minutes and then add in the flour.

  • Mix until it's incorporated.

  • Gradually stir in the "chicken broth" while cooking.

  • Bring chowder to a boil and reduce heat to a simmer for 20 minutes.

  • Mix in the milk and continue to cook for another 5-10 minutes.

  • *We like to top with a little smoked paprika for a smokey flavor.

Nutrition

Nutrition Facts

Potato, Corn and Kohlrabi Chowder Recipe | Vegetarian

Amount per Serving

Calories

111

% Daily Value*

Fat

3

g

5

%

Saturated Fat

1

g

6

%

Cholesterol

8

mg

3

%

Sodium

379

mg

16

%

Potassium

530

mg

15

%

Fiber

3

g

13

%

Sugar

4

g

4

%

Protein

4

g

8

%

Vitamin A

1255

IU

25

%

Vitamin C

42.3

mg

51

%

Calcium

66

mg

7

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

full nutrition disclaimer

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

If you enjoyed this recipe,be sure tocheck out all of our other healthy, delicious and homemaderecipesand posts onPinterest!

you may also like:

  • Cabbage Soup Recipe
  • Vegan Corn Chowder
  • Vegan Potato Salad
  • Scalloped Potatoes Recipe

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Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (13)

About Courtney

Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

Reader Interactions

Comments

  1. Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (14)Holley

    When do you put in your corn? Cheers

    Reply

    • Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (15)Courtney

      Thanks for catching! Right along with the other veggies. 🙂

      Reply

  2. Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (16)Denise

    Super easy and excellent flavors!

    Reply

    • Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (17)Courtney

      Thank you!! So glad you enjoyed it!! 🙂

      Reply

Leave a Reply

Potato, Corn and Kohlrabi Chowder recipe. Delicious and vegetarian! (2024)

FAQs

Can you substitute kohlrabi for potatoes? ›

Potatoes

Even though kohlrabi doesn't have the starchiness of Russets or Idaho potatoes, it still works as a substitute for spuds. Grate kohlrabi to use in latkes and potato pancakes, or stir it into the pot for a heartier batch of soup.

How to eat kohlrabi? ›

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

What is the origin of corn chowder soup? ›

Corn Chowder is a type of chowder that originated in the Midwestern and Southern United States, where corn is a staple crop. The dish was popularized in the 1800s, when settlers in these regions would use the abundant corn harvest to create a thick and hearty soup.

Is kohlrabi better for you than potatoes? ›

A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes. Blood-pressure friendly: A cup of kohlrabi slices has just 27 mg sodium, with more potassium than a medium banana, making it doubly beneficial for managing blood pressure.

What ingredient does chowder always have? ›

Customarily, chowder included onion, potatoes, and cream.

Why is it called chowder instead of soup? ›

The word chowder is a corruption of the French chaudière (“cauldron”), and chowder may have originated among Breton fishermen who brought the custom to Newfoundland, whence it spread to Nova Scotia, New Brunswick, and New England.

What's the difference between a bisque and a chowder? ›

Although a bisque and a chowder are both cream-based soups and most often feature seafood, it is their consistency that defines them and makes them quite different from each other. Whereas a bisque is smooth, a chowder is chunky, chock full of hearty pieces of ingredients such as potato and clams or corn.

Does kohlrabi taste like potatoes? ›

Kohlrabi tastes like cabbage and looks like a turnip, albeit a spiney turnip that is sprouting leaves reminiscent of a cross between kale and collards. Kohlrabi resembles a root vegetable, but actually, the edible globe is the modified swollen stem of the plant and grows above ground.

What is kohlrabi most similar to? ›

It is often mistaken as a root vegetable (so we're including it here!), but kohlrabi actually belongs to the Brassica genus of plants and is related to cabbage, broccoli and cauliflower. Its taste and texture are similar to those of broccoli stems and cabbage, although sweeter.

What does kohlrabi taste like and how do you cook it? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

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