High Protein White Bread Recipe Made Using Silken Tofu - All Purpose Veggies (2024)

Who says white bread can't have protein and nutrients? Here's a deliciously fluffy high protein white bread recipe that's high in protein and doesn't require any milk, eggs or butter. The secret ingredient? Silken tofu

If you've read some of my other posts you know about how I love sneaking in tofu into dessert and bread recipes whenever I can. It's the Asian in me, I guess. Little do you know, though, is that tofu yeast bread is actually a thing in East Asia, particularly in South Korea, where I grew up.

The silken tofu has natural protein because of the soy beans it comes from. If you've tasted tofu before, you know how bland and flavorless it is. That works terrifically in our favor this time, because no one will know that this white bread has tofu in it.

Considering how healthier this bread is compared to regular white bread, this is one of the easiest loaves of bread to make and only requires 7 ingredients, including bread flour, instant yeast, salt, sugar, silken tofu, olive oil and water. It is essential to use the silken tofu specifically to have this soft, fluffy sandwich bread texture that surprisingly resembles Japanese Milk Bread.

I make this bread often and use it for regular toast, sandwiches, and bread pudding. It's so much more satisfying than regular bread, and one I secretly keep handy for the non-tofu believers in my life 🙂

Here's why I love this recipe

• vegan - no eggs, milk or butter required
• has 6 g of protein per slice of bread (just as much as whole grain bread)
• easy to prepare if you have a stand mixer or bread machine
• easy way to sneak in some nutrients and protein into your everyday diet
• no tofu taste at all!

Ingredients Used to Make High Protein White Bread

_{**I've linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the baking aisle, or the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂}

• Bread Flour - I used bread flour for this recipe (I use King Arthur Bread Flour most), which I prefer and highly recommend for the best texture and structure. Please read the note on the substitution section below if using other flours.

• Instant Yeast - you can find instant yeast in the baking section near the flours. My favorite is SAF Instant Premium Yeast, which works quickly and consistently produces great results. I recommend using instant yeast over active yeast for this recipe since active yeast (unlike instant yeast) needs to be activated in water, which we don't add until the very end.

• Sugar - I used raw cane sugar, but you can use regular granulated white sugar, or healthier alternatives like coconut, date, or maple sugars which are less processed and more natural. I also sometimes like to use honey powder.
  • For yeasted breads, I would not recommend using sugar-free substitutes such as monk fruit sweetener or stevia powder since they can cause the bread to not rise properly. If you prefer a lower sugar recipe, you're welcome to leave out the sugar. The bread might taste slightly plain, but it will not significantly impact the shape or texture of the bread.

• Salt - Pink Himalayan salt is what I have at home, so it’s what I use, but you can use any kind for this recipe.

• Tofu - high in protein and nutrient-dense, tofu contains minerals such as calcium, manganese, selenium, zinc, as well as B vitamins. It’s also a “complete protein” because it contains all 9 of the essential amino acids your body needs. A ½ cup serving of firm tofu provides around 8 grams of protein. Definitely a keeper. NOTE: I’ve tried using firm tofu and extra firm tofu, and found that the extra-firm needed a little bit more water. Feel free to add more water if you find that your batter comes out too thick. Also, use Silken Firm Tofu for the best, fluffiest result. Silken Tofu- (firm) like this one

• Olive Oil - I like using light olive oil since it has a neutral flavor, but you can also any cooking oil of your choice like coconut oil, or avocado oil instead

Equipment

• I used a KitchenAid Stand Mixer with a dough hook to knead the dough. You're also welcome to use a bread machine, or knead the dough by hand.

Bread Pan

• I used a 9 x 4 x 4 pullman loaf pan for this recipe, which helps to create tall breads with straight sides/ edges that's perfect for baking sandwich breads. If you don't have a pullman loaf pan, you can also use a 9 x 5 loaf pan instead.

More Tofu Recipes (HERE)

How to Make

Recipe Variations and Optional Add Ins:

I made this bread recipe as basic and neutral flavored as possible so that people can customize it to fit their own tastes. Here are some awesome ways you can make this bread your own 🙂

• Add more flavor! A few tablespoons of grated parmesan cheese or a teaspoon or two of dried herbs would go really well with this zucchini bread. If you want a sweeter version, you can add an additional 3 Tablespoons of sugar (or healthier alternatives like coconut sugar), then some flavorings like cinnamon powder or cocoa powder.

• Add more texture! Adding chopped nuts, seeds, or dried fruits or oats is a fantastic way to increase the nutrition and flavor in breads. If you're feeling indulgent, you can also add chocolate chips.

• Turn them into dinner rolls - instead of baking this recipe in a loaf pan, divide the dough into 12 pieces, shape them into rolls. You'll have to adjust the baking time (about 15 minutes for the batch).

How to Make this Bread Recipe Healthier

• Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Here are some ideas
  • Nuts - chopped walnuts, pecans, cashews
  • Seeds - poppy seeds, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds or chiaseeds
  • Dried Fruit - chopped apricot, raisins, cranberries, dried cherries, candied ginger, citrus zests, etc.

• Want to add more fiber? Substitute white whole wheat flour for up to half of the bread flour called for in this recipe. You'll need to add a few more tablespoons of water to adjust the hydration since whole wheat flour absorbs more water than white flour.

Note on Substitutions

• Unfortunately, gluten-free flours cannot be substituted for bread flour in this recipe.
• While bread flour is highly recommended, all-purpose flour can be used instead with 1 tsp of vital wheat gluten for every cup of flour.
• Liquid sweeteners such as maple syrup, honey or molasses can replace all of the sugar in this recipe, but it makes the dough softer and more difficult to handle since it contributes additional moisture. Increase bread flour by 1-2 Tablespoons to adjust.

What are some ways you can eat and serve this Bread?

• Plain and warm, right out of the oven
• Toasted the next day, served with jam, marmalade, honey or butter
• Sliced and use for any sandwich.
• And if you do get any leftovers or stale bread left, use it for french toasts or grilled cheese.

How to Store High Protein White Bread

• You can store this bread loaf, well wrapped, at room temperature for up to 3-4 days.
• For longer storage, you can place them in a plastic freezer bag or airtight container and freeze up to 3 months, then defrost them at room temperature or microwave before eating.

Final Tips

• Weigh your flour for the best results. 1 cup of bread flour = 120 grams / 4.23 oz. This is recommended since scooping the flour directly from the bag can can pack the flour into the measuring cup, and this means you'll end up with more flour than what's called for in the recipe. If you don't have a kitchen scale, you can measure the flour by spooning pre-sifted flour into the measuring cup, then using the straight end of the spoon to level the flour across the top to sweep off the excess.
• Baking time (as well as serving size) will vary based on the size of your baking pan, the material (silicone vs metal) of the pan. If you're not sure whether the bread is ready, you can insert a quick read thermometer into the bread - a finished loaf will register 190 F (or 88 C).
• To make this recipe in the bread machine: add all the dry ingredients into the machine, stir briefly before adding the wet ingredients. The machine can be set for basic. Check the dough for consistency and adjust by adding additional water (or flour) before the end of the first kneading cycle. If you want to add additional nuts or dried fruits, leave them aside, and only them 3 minutes before the end of the second kneading cycle.

More Bread Recipes (HERE)